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What Fruits Are In Season In June In Jamaica?
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By Venesha Johnson | Associate Writer
Jamaica is blessed with a tropical climate that brings forth an abundance of juicy delicious fruits. This is one of my favourite things about this island I call home. I am talking about Mango, Guinep, June Plum, Pineapple, Jackfruit, Apple and the list goes on and on, throughout the year we have an abundance of fruits to choose from.
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While we have fruits coming into season right around the year, with some fruits like ripe bananas being available all year long, I am always a little bit more excited about the month of June because 2 of my favourite fruits come into season, in abundance this month. Mangoes and Otaheite Apples, plus there are others as well.
Mangoes
Let’s start off with one of my favourites, Mangoes. Mango season starts in May but June is when you will be able to make the most of the season with an abundance of Mangoes available in June. The variety of mangoes in Jamaica is staggering – Bombay, East Indian, Julie, Number 11, Robin, Millie, Stringy, Black mango, Fine skin, common mango, plus a whole lot more. In fact it is believed that there are over 50 varieties of mangoes in Jamaica.
Nutritional Value and Health Benefits:
- Vitamins A, C, and E: Essential for eye health, immune function, and skin health.
- Dietary Fiber: Aids in digestion and helps maintain a healthy gut.
- Antioxidants: Help combat oxidative stress and reduce inflammation.
Fun Fact: Mangoes are so loved by us locals that we even have a traditional folks song dedicated to it called, "Mango Time".
Otaheite Apple
Known for its vibrant red skin and snow-white flesh, the Otaheite apple (or Malay apple) is a June favourite. This almost pear-shaped fruit is not just a treat for the taste buds but also a visual delight. Jamaican apples as I like to call them, make quite a refreshing drink perfect for the summer heat. And here’s a trick that I have learnt from eating dozens of apples at a time, the darker the red of the apple, the softer and juicer it will be!
Nutritional Value and Health Benefits:
- Vitamins A and C: Provide antioxidant benefits, promoting healthy skin and a robust immune system.
- Hydration: High water content makes it a refreshing choice for hot June days.
Did You Know? The Otaheite apple bears fruit twice a year, making another appearance in February and April.
And can someone tell me, as a fruit with such a high water content, why am I always so thirsty after eating a few?
Sweet Sop
Sweet sop, also known as sugar apple or custard apple, ripens from April to July. Its green, scaly exterior hides a sweet, creamy flesh that’s best enjoyed by sucking the flesh off the seeds.
Nutritional Value and Health Benefits:
- Vitamin C: Boosts the immune system and acts as an antioxidant.
- B Vitamins: Support energy production and overall metabolic function.
- Potassium: Important for heart health and maintaining electrolyte balance.
Pro Tip: Sweet sop’s custard-like texture and sweet flavour make it a perfect addition to desserts or enjoyed on its own as a naturally sweet treat. But to really make it shine, use it to make Jamaican-style Sweet Sop juice!
Pineapple
Though available year-round, pineapples are particularly delightful and in higher supply during the warmer month of June. The local sugar pine variety is incredibly sweet and juicy, making it a must-have in June.
Nutritional Value and Health Benefits:
- Vitamin C: Essential for immune support and skin health.
- Manganese: Supports bone health and metabolic function.
- Bromelain: An enzyme with anti-inflammatory properties, aiding digestion and reducing swelling.
Historical Fact: In 1886, 1000 pineapple plants were sent from Jamaica to Hawaii to help improve their pineapple stock.
Breadfruit
Breadfruit, abundant from June through August, is a versatile staple in Jamaican cuisine. It can be roasted, boiled, or fried, and even used in drinks.
Nutritional Value and Health Benefits:
- Dietary Fiber: Promotes digestive health and keeps you feeling full.
- Potassium: Essential for heart health and muscle function.
- Complex Carbohydrates: Provide sustained energy, making it a perfect addition to any meal.
Historical Note: Breadfruit is famous for its role in the story of Captain Bligh and the Mutiny on the Bounty.
Whether you’re biting into a juicy Mango, savouring the creamy sweetness of a Sweet Sop, or enjoying the versatile Breadfruit, each fruit offers not only a burst of flavour but also numerous health benefits.
Speaking of health benefits, have you grabbed your copy of our book, 101 Amazing Wellness Secrets From Jamaica? This captivating guide takes you through lush country sides of Jamaica, introduces you to exotic spices and fruits, reveals the power of traditional herbal and Jamaican remedies, and even lets you in on spiritual practices that bring peace and harmony.
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References & Sources For What Fruits Are In Season In June In Jamaica?
- What fruit do they eat in Jamaica? (n.d.). My-Island-Jamaica.com. https://www.my-island-jamaica.com/what-fruit-do-they-eat-in-jamaica.html
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