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What Are The Benefits Of Eating Mulberry?

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What are the benefits of eating Mulberry?What are the benefits of eating Mulberry?

By Venesha Johnson | Associate Writer

Mulberry, or Shahtoot as it’s known in some places, has officially stolen the spotlight in the world of herbal remedies and for good reason! This little fruit isn’t just a treat for your taste buds though.

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Thanks to Jade’s delightful chat with Wellesley, we’ve uncovered how awesome mulberries are. Before you watch the video, let’s talk about some of its benefits.

1. Digestive Health

Do you have tummy troubles? Mulberry may solve that problem! Rich in dietary fibre, these tiny fruits are like the superheroes of digestion. They keep things moving smoothly, preventing constipation and other pesky gut issues. Plus, their prebiotic power feeds the good bacteria in your gut, helping maintain a healthy digestive system. 

2. Lowers Cholesterol

Mulberries are armed with soluble fibre and antioxidants like resveratrol and flavonoids. Together, they lower cholesterol levels by flushing out excess cholesterol from your digestive system and keeping those pesky LDL molecules from oxidising.

3. Immune Booster

Who needs to pop a Vitamin C tablet when you’ve got mulberries? Packed with this immune-boosting vitamin, they’re like a shield against nasty bugs and viruses. Plus, their alkaloids kick your immune system into high gear by activating macrophages, our body’s main defenders.

4. Sweet Support for Blood Sugar

If you’re watching your sugar levels, mulberries are about to become your best friend. They contain compounds like DNJ (1-deoxynojirimycin) that slow down the breakdown of carbs into glucose. Translation? Your blood sugar gets a steady hand instead of a wild rollercoaster ride.

5. Eye Health

Mulberries don’t just taste good, they look out for you, literally! With zeaxanthin acting as a natural shield for your retina and Vitamin C guarding against free radicals, mulberries are like sunglasses and a protective cream rolled into one for your eyes.

6. Brain Boosters

Want to keep your brain sharp? Mulberries are packed with anthocyanins and quercetin, which protect your brain cells from oxidative stress and improve cognitive function. Throw in a little Vitamin C and E, and you’ve got a recipe for top-notch brain health.

7. Cancer Risk Reducer

It’s wild to think such a small fruit could help in the fight against cancer, but mulberries might just do it! Their bioactive compounds, like anthocyanins, combat oxidative stress, reducing the risk of cellular damage that can lead to cancer.

8. Great For Lungs

Whether you’re battling a cough or just want to breathe easier, mulberries come to the rescue. Their anti-inflammatory properties and antibacterial compounds make them a natural remedy for lung health. 

9. Glowing Skin

Looking for that glow-up? Mulberries are rich in vitamins and antioxidants that protect your skin from damage, fade blemishes, and even out dark spots. It’s like nature’s own skincare product and it’s delicious!

How to Enjoy Mulberries 

Mulberries are sweet, juicy, and versatile! There are countless ways to enjoy this berry. You can pop them fresh, brew them into tea, or even make homemade wine like Jade did.

Mulberry Tea

Ingredients

  • 1 tablespoon of dried mulberry leaves or fruit
  • 2 cups of water
  • Honey or lemon (optional)

Instructions

  1. Bring the water to a boil.
  2. Add the dried mulberry leaves or fruit.
  3. Lower the heat and let it simmer for 5–7 minutes.
  4. Strain the tea into a cup.
  5. Add honey or a squeeze of lemon if you’d like to enhance the flavour.
  6. Sip and enjoy this calming, nutrient-rich drink!

Mulberry is a tiny fruit with a big benefit. It’s delicious, nutrient-packed, and full of surprises. Whether you’re munching on the fruit, sipping on mulberry tea, or using it in your skincare routine, you’re reaping a wealth of benefits. 

Before you go, check out the video below, as Jade and Wellesley deep dive and talk all about the benefits of the fruit… while they have some. 

P.S. Jade also told us all about the amazing benefits of the oregano plant. It is certainly not your basic spice. Check out that article and video here.

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References & Sources For What Are The Benefits Of Eating Mulberry?

  1. Mulberry (Shahtoot): Nutrition, Uses, Health Benefits & Side Effects | Tata AIG. (n.d.). https://www.tataaig.com/knowledge-center/health-insurance/health-benefits-of-mulberry

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