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Jamaican Breadfruit Pizza Recipe 
A twist On A Traditional Staple

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Jamaican Breadfruit Pizza RecipeJamaican Breadfruit Pizza Recipe

By Venesha Johnson | Associate Writer

I know Jamaican people are innovative, especially in the kitchen, but even so, this was a surprise for me, a pleasant one! Andrea who we here at my-island-jamaica affectionately call the "Breadfruit Wizard," is here to shake up your pizza nights with her unconventional, yet oh-so-delicious Jamaican Breadfruit Pizza. 

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You see, Andrea is a returning resident with a knack for transforming breadfruit into mouthwatering dishes like breadfruit punch, rum cake, and even breadfruit rice. Her breadfruit pizza recipe is a healthy, easy-to-make meal perfect for breakfast, lunch, or dinner. She shared the recipe with us during a recent video with Wellesley.

Why Breadfruit Pizza? 

Breadfruit is a nutritional powerhouse loaded with fibre, vitamins, and minerals. While we typically only prepare it in a few ways, boiled, roasted or fried (which are all great), Andrea has decided to make it a fantastic alternative to traditional pizza bases. Her breadfruit pizza is gluten-free and customizable for any dietary preference. Whether you're a meat lover, a veggie enthusiast, or seeking a vegan option, once you have the base down, which is pretty easy, you can make it into whatever you want, using the ingredients you have on hand. 

Andrea’s Breadfruit Pizza Recipe

Ingredients

  • 1 cup cooked breadfruit rice (finely mashed or processed breadfruit)
  • 1 egg (or cheese for a vegetarian option)
  • Favourite spices (salt, pepper, cayenne, or your go-to blends)
  • Ketchup or pizza sauce
  • Dried ground oregano
  • 1/4 cup shredded mozzarella cheese
  • Toppings of your choice:
  • Protein: chicken, turkey, or fish
  • Veggies: callaloo, onions, sweet peppers, mushrooms
  • Vegan-friendly: plant-based cheese, extra veggies

Instructions

  1. Prepare the Base: Mix the cooked breadfruit rice and egg in a bowl with your favourite spices. The egg acts as a binder, giving the base structure.
  2. Cook the Base: Heat a non-stick skillet over medium heat. Pour the breadfruit mixture into the skillet, spreading it evenly. Cook until the bottom sets and bubbles appear on the top (similar to pancakes).
  3. Flip the Base: Carefully flip the breadfruit base and cook for another minute.
  4. Assemble the Pizza: Spread ketchup or pizza sauce over the cooked base. Sprinkle a generous pinch of oregano for that authentic pizza flavour. Add shredded mozzarella cheese, followed by your chosen toppings.
  5. Melt & Crisp: Let the pizza cook until the cheese melts and the bottom becomes slightly crispy. 6. Serve & Enjoy: Slide your breadfruit pizza onto a plate, slice, and serve warm!

Topping Ideas to Try

This breadfruit pizza is incredibly versatile, so get creative with your toppings:

  • Classic Combo: Chicken, sweet peppers, and onions.
  • Veggie Delight: Callaloo, mushrooms, and cherry tomatoes.
  • Jamaican Twist: Jerk chicken, pineapple, and Scotch bonnet pepper.
  • Vegan Version: Skip the egg and use vegan cheese with all your favourite vegetables.

Why You’ll Love This Recipe

1. Easy to Make: With simple ingredients and a skillet, this pizza comes together in no time. Perfect for busy mornings or a quick dinner fix.

2. Healthy and Customizable: Breadfruit is rich in complex carbs and nutrients. You can tailor the pizza to suit gluten-free, vegetarian, or vegan diets without compromising on flavour.

3. Fun for the Family: Kids and adults alike will love assembling their mini breadfruit pizzas. Set up a topping bar and let everyone create their own masterpiece!

Andrea’s Jamaican Breadfruit Pizza is a game-changer for anyone looking to enjoy pizza in a new and nutritious way. It’s proof that breadfruit is one of the most versatile and underappreciated fruits out there. So, grab a breadfruit, fire up your skillet, and get ready to experience pizza like never before.

Have fun experimenting, and don’t forget to share your creative topping ideas!

But before you go, check out the video below, it was a fun one, but be prepared because the sight of these delicious pizzas will leave your mouth watering!

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References & Sources For Jamaican Breadfruit Pizza Recipe | A twist On A Traditional Staple

  1. How Healthy Is Breadfruit? Plus 10 Common Questions, Answered. (n.d.). My-Island-Jamaica.com. https://www.my-island-jamaica.com/how_healthy_is_breadfruit.html

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