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Jamaican Pumpkin Pudding
The Recipe!

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very_best_bakoing_pumpkin_puddingJamaican Pumpkin Pudding (Photo: Very Best Baking)

by Venesha Johnson | Associate Writer

Jamaicans are partial to a slice (or two) of pudding, potato and cornmeal being the usual suspects. But, over the years, the experimentalists among us have added many other flavours to the pudding gauntlet, one of them being Pumpkin Pudding.

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Jamaican Pumpkin Pudding has a rich and creamy texture. It is made with locally sourced ingredients, including our versatile Calabaza pumpkin.

Pumpkin is a highly nutritious food that offers various health benefits. So, using it to make a sweet treat is a clever way of getting some of these benefits.

But let’s get to why you’re here. The recipe!

Jamaican Pumpkin Pudding Recipe

INGREDIENTS

  • 3 pounds Pumpkin (calabaza)
  • 1/2 cup Cornmeal (fine grain)
  • 4 cups Coconut milk
  • 1 teaspoon Ground Nutmeg
  • 1/2 teaspoon Ground Cinnamon
  • 1/2 teaspoon Ground Ginger
  • 1/2 teaspoon Salt
  • 1 1/2 cups Brown Sugar
  • 1/2 stick of unsalted butter (melted)
  • 1 tablespoon Vanilla extract
  • 1 teaspoon Mixed Spice Essence
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 cup White Rum (optional)
  • 2 cups Flour

PROCEDURE

Step 1 - Preparing the Pumpkin:
Peel and deseed the pumpkin, then cut it into chunks. Add the pumpkin chunks to a blender and blend until smooth. Transfer the blended pumpkin to a large bowl.

Step 2 - Creating the Flavorful Mixture:
In a separate bowl, combine coconut milk, ground nutmeg, ground cinnamon, ground ginger, salt, brown sugar, melted butter, vanilla extract, mixed spice essence, ground cinnamon, and white rum. Mix the ingredients thoroughly until well combined. Reserve 1 cup of this mixture to use as a topping later.

Step 3 - Combining Ingredients:
Pour the remaining mixture from Step 2 into the bowl with the blended pumpkin. Stir until the ingredients are evenly incorporated. Gradually add 2 cups of flour to the mixture, stirring continuously until a smooth batter forms.

Step 4 - Baking the Pudding:
Preheat your oven to 350°F (175°C). Grease a baking dish or pan with butter or cooking spray. Pour the batter into the prepared baking dish, spreading it evenly. Bake in the preheated oven for approximately 1 hour, or until the pudding is set, and a toothpick inserted into the centre comes out clean.

Step 5 - Adding the Topping:
After the initial baking time, remove the pudding from the oven. Pour the reserved 1 cup of mixture (topping) evenly over the top of the pudding. Return the pudding to the oven and bake for an additional 15 minutes, or until the topping is golden brown and bubbly.

Step 6 - Serving:
Allow the pudding to cool slightly before slicing. Serve warm or at room temperature, garnished with additional nutmeg or cinnamon if desired.

Benefits of Jamaican Pumpkins

There you have it, your Jamaican Pumpkin pudding. We have many more where this came from, so check out our E-book, Jamaican Sweet Treats, for more Jamaican desserts.

Anyway, I mentioned the health benefits of pumpkins earlier. Now that you have your warm slice of pumpkin pudding in hand, let’s look at some of the health benefits included in each delicious bite.

Jamaican pumpkins are:

  • Low in calories - Pumpkin is relatively low in calories, making it a great option for those looking to manage their weight.
  • High in fibre - Pumpkin is a good source of dietary fibre, which aids in digestion and promotes a feeling of fullness.
  • Rich in vitamins and minerals: Pumpkin is packed with essential vitamins and minerals, including vitamins A and C, potassium, and magnesium.
  • High in antioxidants - Pumpkin contains antioxidants like beta-carotene, which helps protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
  • Contains beneficial compounds - Pumpkin also contains other beneficial compounds like lutein and zeaxanthin, which are great for eye health.

Pumpkins:

  • Supports eye health - The beta-carotene found in pumpkin is converted into vitamin A in the body, which is essential for maintaining good vision, especially in low-light conditions. Lutein and zeaxanthin also contribute to eye health by protecting against age-related macular degeneration.
  • Promotes heart health - The fibre, potassium, and antioxidants in pumpkin can help lower blood pressure, improve heart health, and reduce the risk of heart disease.
  • Aids in digestion -The fibre content in pumpkin promotes healthy digestion by adding bulk to the stool and preventing constipation.
  • Boosts immunity - The vitamins and antioxidants in pumpkin support a healthy immune system, helping the body fight off infections and illnesses.
  • May reduce the risk of certain cancers -  The antioxidants in pumpkin may help reduce the risk of certain cancers, including prostate and colon cancer, by protecting cells from damage and preventing the growth of cancerous cells.
  • Supports skin health - The beta-carotene in pumpkin promotes healthy skin by protecting against sun damage and improving skin texture and elasticity.

Incorporating pumpkin into your diet can be a delicious and nutritious way to reap these health benefits. Whether enjoyed in soups, stews, baked goods, or as a standalone dish, pumpkin is a versatile ingredient that adds flavour, colour, and nutrition to any meal.

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References & Sources For Jamaican Pumpkin Pudding

  1. Johnson, V.K. (no date) What is Jamaican pumpkin called? My-Island-Jamaica. Available at: https://www.my-island-jamaica.com/what_is_jamaican_pumpkin_called.html (Accessed: 08 March 2024).

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