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by Venesha Johnson | Associate Writer
Jamaican patties are a fan favourite amongst tourists and most definitely for locals. Here is a new flavour to try at home, Jamaican Lentil Patties.
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Are you a lover of some good old Jamaican patties? Whether cheese, beef, chicken, shrimp or any other, once you have had a Jamaican patty at some point, you will find yourself longing for another.
For many reasons, some people have decided to cut meat from their diet and as such finding a substitute for your favourite dishes may be a bit of a challenge.
If you are a lover of Jamaican patties and lentils, a staple ingredient in the cupboards of many vegans, this Jamaican lentil patty will soon become one of your favourites.
One of the oldest health foods in the world is lentils. The building blocks of bones, muscles, and skin are proteins and it is highly found in lentils. Fibre also satiates you. There are plenty of it in lentils. A single serving provides 32% of the daily recommended fibre intake.
In addition to preventing diabetes and colon cancer, it can decrease cholesterol. A daily fibre intake helps your digestive system move waste out while also preventing constipation. Lentils' potassium, folate, and iron all have a wealth of advantages.
Potassium decreases blood pressure and counteracts the negative effects of salt. Folate helps your body make red blood cells and safeguards your heart. The growth of your unborn child depends on getting enough folate if you're pregnant. Iron protects against weariness.
Now, to the recipe. This is not a quick one, so remember to be patient, especially if this is your first try.
For Lentil Filling
Making Curry Lentil Filling
Ingredients for the dough
Making the Patties
While it's still warm, serve.
There you have it, a delicious curry lentil patty recipe that any lentil lover will enjoy. Need more vegan options? I’ve got you covered, click here for a vegetable patty recipe that will become one of your favourites.
We compared the three largest patty companies to see which one would be crowned the best. The results are shocking!
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Jamaican Lentil Patties Recipe | Written: January 5, 2022
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