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The Jamaican Insulin Plant
Does It Help With Diabetes?

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The Jamaican Insulin PlantThe Jamaican Insulin Plant

by Venesha Johnson | Associate Writer

You know, I was surrounded by all these plants and herbs growing up in rural Jamaica, and honestly, most of them just looked like weeds to me. I mean, I wasn't even sure if herbs worked – they were just there, you know?

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But then, I started working with Wellesley, and let me tell you, my eyes have been opened to the wonders of these plants.

He recently had this interview with Miss Pat, and they were diving into Chamaecostus Cuspidatus, also known as the Insulin plant. I've always thought it had the prettiest flowers, but little did I know it packs a serious punch!

Now, this insulin plant is a game-changer. You might be thinking, "What's the big deal?" Well, it’s all in the name. It has been used for ages to lower blood sugar levels! And we know that diabetes is one of the most dangerous chronic diseases.

Plus, it has many other benefits for your digestive health, fights inflammation like a champ, and does wonders for the skin. Who knew that those innocent-looking leaves could be so useful?

Let’s take a deeper look at the health benefits:

Heath Benefits of Jamaican Insulin Plant

  1. Balance Blood Sugar: The insulin plant is great for regulating blood sugar levels. It contains bioactive compounds that help enhance insulin sensitivity, making it a fantastic natural aid for those dealing with diabetes or looking to manage their blood sugar levels.
  2. Support Digestive Health: It assists in promoting healthy digestion, easing issues like bloating and indigestion.
  3. Anti-Inflammatory Properties: Inflammation is like the silent villain behind many health issues! Packed with anti-inflammatory compounds, the Insulin plant helps reduce inflammation throughout the body, providing relief for various conditions.
  4. Great for the Skin: It contributes to a healthy and radiant skin. Its antioxidant properties combat free radicals, slowing down the ageing process and leaving your skin looking fresh and rejuvenated.
  5. Immune Function Booster: Strengthening your immune system is always a good idea, and the insulin plant does just that. Rich in immune-boosting components, it helps your body fend off illnesses.
  6. Respiratory Benefits: The Insulin plant can be particularly helpful for those dealing with respiratory issues, offering relief from conditions like asthma and bronchitis.
  7. Natural Diuretic: The insulin plant has diuretic properties, promoting healthy kidney function and aiding in the elimination of excess fluids from the body. This can be beneficial for those dealing with conditions related to fluid retention.
  8. Supports Heart Health: It contributes to cardiovascular health by helping to regulate blood pressure and cholesterol levels.
  9. Aids in Weight Management: Looking to shed a few pounds? I know I am! The insulin plant can be a valuable ally. It supports weight management by assisting in the metabolism of fats and carbohydrates, helping you maintain a healthy weight.

So guess who will be snacking on the insulin plant? Me! Not to much though. As with all things, moderation is important.

How Do I Use the Jamaican Insulin Plant?

Now, let's talk about how you can get in on these benefits. It's pretty cool, actually. For most herbs, your only option would probably be using the plant to make tea, but with this one you have options!

For one, you can chew the leaves for that insulin boost, or if you're feeling fancy, blend them up and strain them into a drink. Want a not-so-sweet treat?

Peel the stalk like you would with sugar cane and enjoy. Apparently, it tastes like young sugar cane, minus the sweetness. And get this – you can use the root for seasonings.

The root resembles that of actual ginger and can be used the same way. As a matter of fact, another name for the plant here in Jamaica is based on this, wild ginger!

Of course, you can go the more traditional route and steep the leaves to make a tea that not only tastes good but also brings all those health benefits to your mug.

Who Should Avoid or Be Cautious:

Individuals with hyperglycemia should exercise caution and consult with a healthcare professional before incorporating the insulin plant into their routine. If you're allergic to the plant, it's best to steer clear to avoid any adverse reactions.

The insulin plant has a powerhouse of health benefits. Whether you're sipping it in tea or munching on the leaves, this plant has the potential to transform your well-being. So, why not embrace the wonders of nature and let the insulin plant be your guide to a healthier, happier you?

And before you go, if you are a fan of going the natural route grab a copy of our ebook, 101 Amazing Wellness Secrets, you will be pleasantly surprised.

Oh, and don’t forget to watch the video below of that Interview with Wellesley and Ms. Pat about the Insulin Plant.

Watch Video! The Jamaican Insulin Plant

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References & Sources For Jamaican Insulin Plant

  1. Fallabel, C. (2022) Costus igneus: Side effects of the insulin plant for diabetes treatment, Healthline. Available at: https://www.healthline.com/health/diabetes/costus-igneus-side-effects#takeaway (Accessed: 19 January 2024).

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