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Jamaican Hominy Corn Porridge
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By Venesha Johnson | Associate Writer
Breakfast is the most important meal of the day, and in Jamaica, a warm bowl of porridge is the best way to do it. As to which porridge is the best tasting, that would be a long debate. But one thing is for sure, Hominy Corn Porridge would be on the list. This delectable porridge, deeply rooted in our culinary tradition, not only tantalises taste buds but also offers a plethora of health benefits.
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So let’s dig into what this meal is made of, its benefits and of course, I will be sharing with you my recipe at the end.
What is Hominy Corn Porridge?
Jamaican Hominy Corn Porridge is a hearty and nutritious breakfast dish made from hominy corn. The resulting porridge is smooth, creamy, and often flavoured with cinnamon, nutmeg, vanilla, and coconut milk, creating a symphony of flavours that will delight your senses.
The Difference Between Corn and Hominy Corn
So I know you must be wondering, is there a difference between corn and hominy corn? And the answer is yes. We are all familiar with corn, also known as maize, which is a staple crop worldwide. Hominy is derived from field corn, sometimes referred to as yellow or white maize. Slaked lime or lye is used as an alkali solution to soak dried hominy kernels. The hull and germ are removed from the corn in a process known as nixtamalization, which facilitates grinding and cooking. In addition to facilitating the release of more nutrients from the kernels, nixtamalization also facilitates digestion and increases the amount of niacin (often referred to as vitamin B3).
What are the health benefits of hominy corn?
Hominy corn offers several health benefits:
- Rich in Fiber: Hominy corn is a good source of dietary fibre, promoting digestive health and aiding in regular bowel movements.
- Nutrient-Rich: It is packed with essential nutrients like vitamins B3 and B6, potassium, and phosphorus, contributing to overall health and well-being.
- Improved Amino Acid Profile: The nixtamalization process enhances the availability of amino acids in hominy corn, making it a valuable source of protein.
- Boosts Energy: The carbohydrates in hominy corn provide a sustainable source of energy, keeping you fueled throughout the day.
- Vitamin B: For new red blood cells to develop, vitamin B is crucial. In addition, it gives the body quick energy.
Hominy Corn Porridge Recipe
INGREDIENTS
- 1 cup hominy corn
- 4 cups water
- 1 cinnamon stick
- 3-4 cups coconut milk
- 1/2 cup condensed milk or sweetened condensed coconut milk
- Cornstarch or flour for thickening
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- Pinch of salt
PROCEDURE
1. Prepare the Hominy Corn:
- Rinse the hominy corn thoroughly under cold water.
- In a large pot, combine the hominy corn, water, and cinnamon stick.
- Bring to a boil, then reduce the heat and let it simmer for 1-1.5 hours or until the corn is tender. Drain any excess water.
2. Cook the Porridge:
- Add the coconut milk, condensed milk, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt to the cooked hominy corn.
- Stir well and let the mixture simmer over low heat for another 15-20 minutes, stirring frequently until the porridge thickens to your desired consistency. During this time, as you monitor the thickness of the porridge, you can mix a small amount of flour or cornstarch in some water and add gradually to the pot, until you achieve the consistency you prefer.
3. Serve Warm:
- Remove the cinnamon stick before serving.
- Pour the hominy corn porridge into bowls.
- Garnish with a sprinkle of ground cinnamon or nutmeg if desired.
- Enjoy the warm, comforting Jamaican Hominy Corn Porridge!
Jamaican Hominy Corn Porridge is not just a dish; it’s a culinary journey that combines tradition, nutrition, and soul-satisfying flavours, exactly what is needed for breakfast. Give this dish a try, you not only indulge your taste buds but also nourish your body with the richness of hominy corn.
And remember, don’t be selfish, share this recipe with your friends and family. And just in case you are looking for more tasty Jamaican porridges, just click this link. No need to stop there though, grab our ebook for more delicious Jamaican dishes… something for breakfast, lunch, dinner, desserts and even snacks too.
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References & Sources For Jamaican Hominy Corn Porridge
- Marsha, V. A. R. B. C. (2021, July 15). Vegan Hominy Porridge - Healthier Steps. Healthier Steps. https://healthiersteps.com/recipe/vegan-hominy-porridge/#:~:text=Because%20corns%20have%20a%20huge,it%20is%20definitely%20for%20you
- Food Network Kitchen. (n.d.). What Is Hominy? Retrieved October 17, 2023, from https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-is-hominy#:~:text=And%20What’s%20the%20Difference%20Between,to%20grind%20and%20cook%20with
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