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Jamaican Herbs for Cholesterol
Jamaican Herbalist Recommends These 7
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By Venesha Johnson | Associate Writer
In today's fast-paced world, we’ve come to rely heavily on fast food. Unsurprisingly, the prevalence of high cholesterol has become a concerning health issue. High cholesterol levels can lead to a variety of cardiovascular problems, including heart disease and stroke. While medication plays a crucial role in managing cholesterol levels, there is a growing interest in using natural remedies to complement traditional treatments.
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Cholesterol issues, particularly elevated levels of LDL (low-density lipoprotein) cholesterol, can often go unnoticed as they don't typically cause immediate symptoms. However, over time, high cholesterol levels can lead to the development of cardiovascular problems, including heart disease and stroke.
Wellesley had the utmost pleasure of chatting it up with Dr. Ben Isreal, one of Jamaica’s most esteemed herbalists, where he shared with us seven remarkably potent Jamaican herbs (and spices) for cholesterol.
What’s great about these herbs is that most of us are familiar with them and probably already use them as spices for our foods. They are all great for cooking and making tea — some even being made available in capsules. Of course, using them in their most natural and unprocessed form would be best for reaping the benefits.
7 Jamaican Herbs for Cholesterol
1. Jamaican Bird Pepper (Cayenne Pepper)
Cayenne pepper or, what we call bird pepper here in Jamaica, known for its fiery flavour, contains a compound called capsaicin that has shown the potential to improve heart health. Capsaicin is believed to enhance blood circulation, improve lipid metabolism, and reduce inflammation. Studies suggest that regular consumption of cayenne pepper may help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, thereby reducing the risk of heart disease.
2. Pepper Elder (Black Pepper)
Black pepper, a staple spice in many cuisines, contains piperine, a compound that not only adds flavour but also offers potential cholesterol-lowering benefits. Piperine is thought to inhibit the absorption of cholesterol in the intestines, leading to improved lipid profiles. Additionally, black pepper's antioxidant properties may help prevent oxidative damage to blood vessels, further supporting cardiovascular health.
3. Ginger
Ginger, celebrated for its anti-inflammatory and antioxidant properties, has gained attention for its potential role in managing cholesterol levels. Studies suggest that ginger may reduce total cholesterol and triglyceride levels, contributing to improved heart health. Ginger's active compounds, gingerol and shogaol, are believed to be responsible for these benefits.
4. Onion
Onions are not only culinary essentials but also potential allies in the battle against high cholesterol. They contain compounds like quercetin and sulfur compounds that have been linked to lowering LDL cholesterol levels. Regular onion consumption may also help enhance the body's antioxidant defences and reduce inflammation, both of which contribute to cardiovascular well-being.
5. Clove
Clove, often recognized for its distinctive aroma, harbours compounds like eugenol that have been associated with cholesterol-lowering effects. Eugenol is believed to inhibit cholesterol synthesis in the liver, leading to decreased LDL cholesterol levels. Additionally, cloves possess potent antioxidant properties, which can help prevent oxidative stress on blood vessels.
6. Wild Basil
Wild basil, a lesser-known herb, has demonstrated the potential to support heart health. It contains essential oils that may contribute to lowering cholesterol levels and reducing inflammation. Wild basil's unique combination of phytochemicals makes it a valuable addition to the array of herbs aiming to combat high cholesterol.
7. Turmeric
Turmeric, renowned for its active compound curcumin, has gained popularity for its diverse health benefits, including its potential to lower cholesterol levels. Curcumin is believed to interfere with cholesterol absorption in the intestines and promote the breakdown of cholesterol in the liver. Its anti-inflammatory properties further contribute to overall heart health.
As the interest in natural remedies continues to grow, herbs like cayenne pepper, Pepper Elder (Black Pepper), ginger, onion, clove, wild basil, and turmeric have emerged as promising contenders in the battle against high cholesterol. While these herbs offer potential benefits, it's important to remember that they are not a substitute for medical advice and prescribed treatments.
Consulting a healthcare professional before making significant changes to your diet or health regimen is crucial. Incorporating these herbs into a balanced diet, along with regular exercise and medical guidance, can pave the way for better cardiovascular health and an improved quality of life. Also, remember that these herbs and spices do not provide an overnight solution to fixing cholesterol issues, but require consistency and may take weeks before seeing real results.
Give this very informative video with Dr. Israel and Wellesley below.
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References & Sources For Jamaican Herbs for Cholesterol
- Managing your cholesterol with food and herbs. (2012, May 30). Health | Jamaica Gleaner. https://jamaica-gleaner.com/gleaner/20120530/health/health1.html
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