Subscribe for all my updates and don't miss a thing! Sign me up!

Benefits Of Sea Water
7 Reasons To Go To The Beach More

Sharing Is Caring! Share this awesome content with your friends now.

start_here_if_new_image_link

see_jamaica_in_videos_banner_july_2024_large
JAMAICA_BEACH_PLANEBenefits Of Sea Water | 7 Reasons To Go To The Beach More

By Venesha Johnson | Associate Writer

Our pristine beaches are one of the main attractions for many visitors and even for us locals as well. While most of us go to the beach for enjoyment, did you know that it has some incredible benefits for our mental and physical well-being?

New! Take a piece of Jamaica with you💃!

Savour the memories!  Now you can get your authentic Jamaican souvenir items, as well as traditional Jamaican herbs, spices and housewares on our popular e-store. Click Here to learn more.


And, if you ever need a trustworthy and knowledgeable local guide, consider booking a private tour with us!

Wellesley did an awesome video in which he shared with us some of the amazing benefits of seawater and ways we can incorporate it into our daily lives. It’s a pretty informative and fun video by the way, so check it out at the end of this article.

1. Skin Health and Wound Healing

Sea water is fantastic for our skin health! It’s rich in mineral content, including calcium, potassium, and magnesium. These minerals help our skin to retain moisture, making it look more youthful and resilient. It also has antiviral and antibacterial properties which along with its high sodium and iodine content, will aid in healing wounds, ulcers, and chronic skin conditions like psoriasis, eczema, and acne. The combination of mineral salts and sun exposure also helps regenerate skin cells, offering natural treatment for skin diseases such as lupus.

2. Respiratory Benefits

The salty sea air and ocean water are highly beneficial for our respiratory health. Inhaling the mineral-rich sea breeze can help clear your nasal passages and lungs, easing symptoms of asthma, severe cough, phlegm, sinusitis, and other respiratory conditions. Salt water acts as a natural expectorant, helping to eliminate toxins and irritants from the lungs and promoting overall respiratory function.

3. Muscle Relaxation, Pain Relief, and Rheumatism

If you suffer from muscle pain, arthritis, or circulatory issues, ocean water combined with gentle exercise like swimming can be an excellent remedy. The sea’s anti-inflammatory properties help reduce pain, ease muscle tension, and improve circulation, supporting recovery from physical exertion and post-surgical conditions. The natural buoyancy of seawater also reduces the strain on joints, making it easier to move without discomfort, slowing down the development of rheumatism.

4. Mental and Emotional Well-Being

The sea has a profound impact on mental health, promoting relaxation and reducing stress. The high magnesium content in seawater calms the nervous system, helping to alleviate anxiety and nervous tension. Floating in the ocean induces a feeling of weightlessness, calming the mind and altering brain waves to a meditative state. This soothing effect improves sleep quality, reduces depressive symptoms, and naturally boosts mood, making a day at the beach the perfect antidote for life’s stresses.

5. Boosts Immune System

Taking a dip in the ocean can do wonders for your immune system. Swimming in seawater increases red blood cell counts by 5-20% and white blood cell counts even more, enhancing the body’s defence against illnesses. This makes seawater an excellent natural remedy for those with weakened immune systems, anaemia, or high blood sugar levels. The mineral-rich water helps detoxify the body, supporting overall health and energy renewal.

6. Enhances Blood Circulation and Detoxification

Sea water is excellent for improving blood circulation, which helps deliver oxygen and nutrients more effectively throughout the body. This enhanced circulation supports the body’s detoxification processes, flushing out impurities, cleansing the large intestine, and facilitating the regeneration of cells, especially those damaged by conditions such as cirrhosis. The minerals in seawater also help eliminate excess water from the body, particularly in cases of liver and kidney problems.

7. Supports Thyroid Health and Overall Metabolism

Sea water is a natural source of iodine, essential for thyroid health and overall metabolic function. A healthy thyroid regulates metabolism, energy levels, and hormonal balance. Even just breathing in sea air, which is rich in iodine, can support thyroid function. You can further enhance your iodine intake by consuming sea-based foods like seaweed or enjoying dishes with nori sheets, supporting overall health.

How to Make Use of the Sea’s Healing Properties

To fully enjoy the health benefits of the sea, here are some simple ways to incorporate its healing properties into your life:

  • Visit the beach regularly
  • Swim or float in the ocean
  • Breathe in the sea air
  • Incorporate sea minerals at home:
  • Eat sea-based foods
  • Meditate by the sea

I am sure all these wonderful benefits are having you longing for a dip in the ocean. And you know where the best beaches are? That’s right, Jamaica! So go ahead and plan a trip to our beautiful island. Book with us for some great deals and savings.

Remember to check out the video below, before you go.

You might like these

Sharing IS Caring! Please help me get the message out by sharing this article with your friends on social media (links below). Thnx ;-)


If you found this page useful, please consider subscribing to my weekly newsletter, to get even more. 

It tells you each week about the new information that I have added, including new developments and great stories from lovers of Jamaica! 

Return to Beaches In Jamaica from Benefits Of Sea Water 
Return to My Island Jamaica Homepage from Benefits Of Sea Water

References & Sources For Benefits Of Sea Water

  1. Organics, K. (2024, July 24). 7 Healing Benefits Of Sea Water - KORA Organics. KORA Organics. https://blog.koraorganics.com/7-top-healing-benefits-of-sea-water/

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Back To The Top Of This Page

New! Get My Latest Book👇🏿

JAMAICA_ON_A_BUDGET_EBOOK_COVER_LEAN

You asked, I've answered! You no longer need to save for months or years, to enjoy paradise!

JAMAICA On A Budget is your passport to experiencing what I call 'The Real Jamaica' on a budget!

I spilled the beans! sharing my top tips on finding cozy accommodations and secret gems, only the way a native could! Click Here to pick it up on my e-store and start saving now!

See The Best Of Jamaica - In Videos!

my_island_jamaica_channel_tv

My channel reaches over 140,000 subscribers worldwide and has leveraged over 11 million views, sharing, what I call 'The Real Jamaica'. Subscribe today and join our family of viewers.

Jamaica_subscribe_button

Read More ...

New! Experience The REAL Jamaica!
Book Your Private Tour here and experience Jamaica the way we (locals) do!

P.S. Didn't find what you were looking for? 
Still need help?

Click Here to try our dependable and effective Site Search tool. It works!

Or, simply click here and here, to browse my library of over 500 questions and answers! Chances are someone already asked (and got an answer to) your question.

copyscape
Back To The Top Of This Page

Like My Site? Please Click Here To Share It With Your Friends

Home   |   JOIN US   |   Site Search   |   Have Your Say   |   Archives   |   Old Archives   |   Contact   |   Disclaimer   |   TIP ME!   |   Link To Us


Do like I did! Share your passion
(about your city, hobby or experience) and make a living from it. Click Here to see how.

By Wellesley Gayle   |   Copyright © 2007-2024 My-Island-Jamaica.com   |   All rights Reserved.   |   Privacy Policy